Lavender has one of the stronger evidence profiles among calming herbs, but the evidence is product-specific: standardized oral lavender oil (Silexan, 80 mg\/day) showed meaningful anxiety reduction in a 2023 meta-analysis of five placebo-controlled trials (1,213 patients), with side effects similar to placebo, and sleep improved mainly because anxiety fell. Aromatherapy evidence is weaker and based on lower-quality trials. Lavender is not a proven treatment for major psychiatric illness or a substitute for prescribed care.<\/p>\n","protected":false},"excerpt":{"rendered":"
Lavender has one of the stronger evidence profiles among calming herbs, but the evidence is product-specific: standardized oral lavender oil (Silexan, 80 mg\/day) showed meaningful anxiety reduction in a 2023 meta-analysis of five placebo-controlled trials (1,213 patients), with side effects similar to placebo, and sleep improved mainly because anxiety fell. Aromatherapy evidence is weaker and […]<\/p>\n","protected":false},"featured_media":120,"template":"","herb_category":[5,4],"class_list":["post-118","herb","type-herb","status-publish","has-post-thumbnail","hentry","herb_category-skin","herb_category-stress-sleep"],"_links":{"self":[{"href":"https:\/\/test.clickomart.pk\/index.php?rest_route=\/wp\/v2\/herb\/118","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.clickomart.pk\/index.php?rest_route=\/wp\/v2\/herb"}],"about":[{"href":"https:\/\/test.clickomart.pk\/index.php?rest_route=\/wp\/v2\/types\/herb"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.clickomart.pk\/index.php?rest_route=\/wp\/v2\/media\/120"}],"wp:attachment":[{"href":"https:\/\/test.clickomart.pk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=118"}],"wp:term":[{"taxonomy":"herb_category","embeddable":true,"href":"https:\/\/test.clickomart.pk\/index.php?rest_route=%2Fwp%2Fv2%2Fherb_category&post=118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}