Human evidence is very limited: one small randomised trial (30 men, Rath et al. 2013, Ayu) found improved semen volume, sperm count and motility with 500 mg of water extract twice daily for 12 weeks, but its testosterone result was reported inconsistently, and one small pilot trial (60 volunteers, Tripathi et al. 2019) found better physical performance with 3 g per day for 2 months. Most other evidence comes from animal studies. A review judged the available toxicity and safety studies inadequate, so effects should be treated as preliminary and modest, not curative.<\/p>\n","protected":false},"excerpt":{"rendered":"
Human evidence is very limited: one small randomised trial (30 men, Rath et al. 2013, Ayu) found improved semen volume, sperm count and motility with 500 mg of water extract twice daily for 12 weeks, but its testosterone result was reported inconsistently, and one small pilot trial (60 volunteers, Tripathi et al. 2019) found better […]<\/p>\n","protected":false},"featured_media":232,"template":"","herb_category":[10,2,4],"class_list":["post-230","herb","type-herb","status-publish","has-post-thumbnail","hentry","herb_category-infertility","herb_category-immunity","herb_category-stress-sleep"],"_links":{"self":[{"href":"https:\/\/test.clickomart.pk\/index.php?rest_route=\/wp\/v2\/herb\/230","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.clickomart.pk\/index.php?rest_route=\/wp\/v2\/herb"}],"about":[{"href":"https:\/\/test.clickomart.pk\/index.php?rest_route=\/wp\/v2\/types\/herb"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.clickomart.pk\/index.php?rest_route=\/wp\/v2\/media\/232"}],"wp:attachment":[{"href":"https:\/\/test.clickomart.pk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=230"}],"wp:term":[{"taxonomy":"herb_category","embeddable":true,"href":"https:\/\/test.clickomart.pk\/index.php?rest_route=%2Fwp%2Fv2%2Fherb_category&post=230"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}