Human evidence is thin: the best-known trial (Pandit et al. 2016) gave 250 mg of purified shilajit twice daily for 90 days to healthy men and reported a significant rise in total and free testosterone, and a small study in men with low sperm count reported improved sperm parameters (Biswas et al. 2010). A 2014 systematic review (Stohs) concluded purified shilajit was well tolerated at recommended doses, but long-term and large-scale human data are lacking, and NCCIH notes Ayurvedic approaches have few well-designed trials. Effects are modest and preliminary, not curative.<\/p>\n","protected":false},"excerpt":{"rendered":"
Human evidence is thin: the best-known trial (Pandit et al. 2016) gave 250 mg of purified shilajit twice daily for 90 days to healthy men and reported a significant rise in total and free testosterone, and a small study in men with low sperm count reported improved sperm parameters (Biswas et al. 2010). A 2014 […]<\/p>\n","protected":false},"featured_media":237,"template":"","herb_category":[10,2,6,4],"class_list":["post-235","herb","type-herb","status-publish","has-post-thumbnail","hentry","herb_category-infertility","herb_category-immunity","herb_category-joint","herb_category-stress-sleep"],"_links":{"self":[{"href":"https:\/\/test.clickomart.pk\/index.php?rest_route=\/wp\/v2\/herb\/235","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.clickomart.pk\/index.php?rest_route=\/wp\/v2\/herb"}],"about":[{"href":"https:\/\/test.clickomart.pk\/index.php?rest_route=\/wp\/v2\/types\/herb"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.clickomart.pk\/index.php?rest_route=\/wp\/v2\/media\/237"}],"wp:attachment":[{"href":"https:\/\/test.clickomart.pk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=235"}],"wp:term":[{"taxonomy":"herb_category","embeddable":true,"href":"https:\/\/test.clickomart.pk\/index.php?rest_route=%2Fwp%2Fv2%2Fherb_category&post=235"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}