{"id":245,"date":"2026-11-11T14:53:13","date_gmt":"2026-11-11T14:53:13","guid":{"rendered":"https:\/\/test.clickomart.pk\/?herb=tongkat-ali"},"modified":"2026-11-11T14:53:13","modified_gmt":"2026-11-11T14:53:13","slug":"tongkat-ali","status":"publish","type":"herb","link":"https:\/\/test.clickomart.pk\/?herb=tongkat-ali","title":{"rendered":"Tongkat Ali"},"content":{"rendered":"<p>Evidence is modest but better than for many vitality herbs: a 2022 systematic review and meta-analysis (Leisegang et al.) of five randomised trials found significantly higher total testosterone versus control, but noted publication bias and called for more research. Most trials are small (under 100 people) and short (4-12 weeks), use standardised extracts at 200-400 mg per day, and show the clearest effects in men with low baseline testosterone or chronic stress; healthy young men see little change. In 2021 the European Food Safety Authority (EFSA) concluded safety was not established for the novel-food root extract it assessed.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Evidence is modest but better than for many vitality herbs: a 2022 systematic review and meta-analysis (Leisegang et al.) of five randomised trials found significantly higher total testosterone versus control, but noted publication bias and called for more research. Most trials are small (under 100 people) and short (4-12 weeks), use standardised extracts at 200-400 [&hellip;]<\/p>\n","protected":false},"featured_media":247,"template":"","herb_category":[10,4],"class_list":["post-245","herb","type-herb","status-publish","has-post-thumbnail","hentry","herb_category-infertility","herb_category-stress-sleep"],"_links":{"self":[{"href":"https:\/\/test.clickomart.pk\/index.php?rest_route=\/wp\/v2\/herb\/245","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.clickomart.pk\/index.php?rest_route=\/wp\/v2\/herb"}],"about":[{"href":"https:\/\/test.clickomart.pk\/index.php?rest_route=\/wp\/v2\/types\/herb"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.clickomart.pk\/index.php?rest_route=\/wp\/v2\/media\/247"}],"wp:attachment":[{"href":"https:\/\/test.clickomart.pk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=245"}],"wp:term":[{"taxonomy":"herb_category","embeddable":true,"href":"https:\/\/test.clickomart.pk\/index.php?rest_route=%2Fwp%2Fv2%2Fherb_category&post=245"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}