{"id":98,"date":"2026-11-07T22:09:38","date_gmt":"2026-11-07T22:09:38","guid":{"rendered":"https:\/\/test.clickomart.pk\/?herb=cardamom"},"modified":"2026-11-07T22:09:38","modified_gmt":"2026-11-07T22:09:38","slug":"cardamom","status":"publish","type":"herb","link":"https:\/\/test.clickomart.pk\/?herb=cardamom","title":{"rendered":"Cardamom"},"content":{"rendered":"<p>A handful of small randomized trials, pooled in meta-analyses, report modest improvements in blood pressure, inflammation markers (hs-CRP, IL-6, TNF-alpha) and serum insulin, mostly at about 3 g\/day for 8-12 weeks. Evidence for digestive relief is largely traditional and laboratory-based, with few good human trials. Effects are modest, and cardamom is not a treatment for any disease.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A handful of small randomized trials, pooled in meta-analyses, report modest improvements in blood pressure, inflammation markers (hs-CRP, IL-6, TNF-alpha) and serum insulin, mostly at about 3 g\/day for 8-12 weeks. Evidence for digestive relief is largely traditional and laboratory-based, with few good human trials. Effects are modest, and cardamom is not a treatment for [&hellip;]<\/p>\n","protected":false},"featured_media":100,"template":"","herb_category":[7,3,9,8],"class_list":["post-98","herb","type-herb","status-publish","has-post-thumbnail","hentry","herb_category-blood-sugar","herb_category-digestion","herb_category-heart","herb_category-respiratory"],"_links":{"self":[{"href":"https:\/\/test.clickomart.pk\/index.php?rest_route=\/wp\/v2\/herb\/98","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/test.clickomart.pk\/index.php?rest_route=\/wp\/v2\/herb"}],"about":[{"href":"https:\/\/test.clickomart.pk\/index.php?rest_route=\/wp\/v2\/types\/herb"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/test.clickomart.pk\/index.php?rest_route=\/wp\/v2\/media\/100"}],"wp:attachment":[{"href":"https:\/\/test.clickomart.pk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=98"}],"wp:term":[{"taxonomy":"herb_category","embeddable":true,"href":"https:\/\/test.clickomart.pk\/index.php?rest_route=%2Fwp%2Fv2%2Fherb_category&post=98"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}