Stress & Sleep

Holy Basil

تلسی · तुलसी

ImmunityRespiratoryStress & Sleep

Eugenol and ursolic acid are key studied compounds. Small trials report modest stress, blood-sugar and respiratory-symptom improvements, and laboratory studies show antioxidant and antimicrobial activity. Evidence…

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Ashwagandha

اشوگندھا · अश्वगंधा

Blood SugarFertility/infertilityImmunityStress & Sleep

Standardized root extracts are among the better-studied herbal adaptogens: trials report modest reductions in perceived stress and anxiety scores and small improvements in sleep quality, and…

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