Thymol is the main active compound, giving ajwain its antiseptic and antispasmodic properties in laboratory studies. Human trial evidence is limited; traditional digestive and respiratory uses…
Read full guide →Eugenol and ursolic acid are key studied compounds. Small trials report modest stress, blood-sugar and respiratory-symptom improvements, and laboratory studies show antioxidant and antimicrobial activity. Evidence…
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Glycyrrhizin and flavonoids are the main active compounds. Evidence supports traditional use for cough and throat comfort and for stomach lining protection (especially deglycyrrhizinated licorice, DGL).…
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Standardized root extracts are among the better-studied herbal adaptogens: trials report modest reductions in perceived stress and anxiety scores and small improvements in sleep quality, and…
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Amla is exceptionally rich in vitamin C and polyphenols. Small trials report modest improvements in cholesterol, blood sugar and antioxidant markers. Evidence is promising but based…
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Neem leaf compounds show antibacterial, antifungal and anti-inflammatory activity in laboratory studies, and some small trials support dental and skin uses. Human clinical evidence is limited,…
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Soluble fibre and saponins are the main studied components. Trials show modest blood-sugar and cholesterol improvements, and some evidence for increased milk production. Effects are modest…
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Thymoquinone is the main studied compound. Trials report modest improvements in blood-sugar control, blood pressure and respiratory symptoms, and antioxidant and anti-inflammatory activity in laboratory studies.…
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Gingerols and shogaols are the main active compounds. Clinical evidence is best for nausea (including pregnancy-related and motion-related nausea) and for modest relief of digestive discomfort…
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Modern research focuses on curcumin, turmeric's main active compound, which shows anti-inflammatory and antioxidant activity in laboratory and clinical studies. Evidence is strongest for modest support…
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