| English | Black Seed |
|---|---|
| Urdu | کلونجی |
| Hindi | कलौंजी |
| Farsi | سیاهدانه |
| Unani | Kalonji |
| French | Nigelle |
| German | Schwarzkümmel |
In Unani and Islamic traditional medicine, black seed (habbat al-barakah) has long been used for respiratory complaints, digestive problems, skin conditions and general vitality, taken as whole or ground seeds or pressed oil.
Thymoquinone is the main studied compound. Trials report modest improvements in blood-sugar control, blood pressure and respiratory symptoms, and antioxidant and anti-inflammatory activity in laboratory studies. Results are modest and vary by preparation; black seed is not a substitute for prescribed treatment.
Safe: 1,000-3,000 mg/day ground seeds (2,000 mg/day most common in trials; studied range 500-6,000 mg/day).
Overdose: Not established
Safe: 500-2,000 mg/day oil capsules, or 2,500-5,000 mg (2.5-5 mL)/day liquid oil with meals; standardized 5% thymoquinone oil was used at 200 mg/day in a 90-day safety trial.
Overdose: Not established
General information only — not medical advice. Consult a qualified healthcare professional before use.
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